Seeing unbelievable horrors.
Living with the knowledge others died.
Just getting up each day to hold your head up.
It doesn’t always have to be a major traumatic event to cause us to want to tuck in bed and stay there. Daily living can bring its own level of minor traumas in addition to the ‘Big T’ traumas people often hear about.
Let’s tackle what is holding you back
By helping to increase your ability to deal with overwhelming emotions, we can decrease your overall distress. Therapists aren’t cheerleaders – together we can find some truths which may have been difficult for you to come to terms with. Or we may just increase your clarity on things you believe you have handled.
Everyone has issues occasionally which may need another perspective – that is one of the key benefits of seeking counseling. As your therapist, we are not interested in making sure you are happy. Rather, we are interested in helping you become healthier emotionally and mentally.